5 best foods to grow thick and healthy hair 

Salmon is rich in omega-3 fatty acids, which are essential for maintaining a healthy scalp and promoting hair growth. Omega-3s help nourish hair follicles and support a healthy hair growth cycle. 

1. Salmon

Spinach is a great source of iron and vitamin A, both of which are important for healthy hair growth. Iron deficiency can lead to hair loss, so including iron-rich foods like spinach in your diet can help prevent this.

2. Spinach

Eggs are packed with protein and biotin, which are key nutrients for strong and healthy hair. Biotin, in particular, is known to improve hair elasticity and minimise hair breakage

3. Eggs

Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for the production of sebum, a natural conditioner for the scalp. A well-hydrated scalp promotes healthy hair growth.

4. Sweet Potatoes

Almonds, walnuts, and flaxseeds are good sources of essential fatty acids, vitamin E, and zinc, which can contribute to healthier hair. These nutrients help reduce hair shedding and improve the overall quality of your hair.

5. Nuts and Seeds

Healthy, vibrant hair starts with a well-balanced diet. These five foods are renowned for promoting hair growth

It's crucial to maintain a balanced diet for overall health. While these foods can support hair growth, genetics, hormones, and stress also play roles. Consult a healthcare professional for significant hair loss or related issues.